City Sweats

Choose a specific service and studio

City Sweats presents infrared sauna, cold plunge, contrast therapy, and a lymphatic-suit service on its official website. These are distinct menu choices, not interchangeable names for a single appointment. Confirm that the studio you select offers the service and time you intend to book.

Clarify a contrast booking

If you are comparing a sauna visit with a combined hot-and-cold appointment, ask what access is included, whether facilities are private or shared, and whether transitions are part of the reserved time. Check whether someone explains the facilities on a first visit and how staff can be contacted while you are inside.

Avoid choosing a package on the assumption that every listed modality is included. In particular, ask whether the lymphatic-suit service is a separate appointment or an optional addition, and what clothing or preparation it requires. This guide does not prescribe an order, temperature, or exposure duration.

Compare the total booking cost

Ask for the current single-session total and written terms for any package or membership. Check expiry, cancellation deadlines, and whether credits can be used at your preferred studio and time. Add travel and changing time to your comparison; a convenient recurring slot may matter more than a discounted visit that you cannot attend.

Tell the operator about accessibility needs before booking. Discuss medical suitability with your clinician when relevant, especially before combining heat and cold. The site's wellness language is not treated here as proof of detoxification, injury recovery, or disease treatment.

This entry is a source-based booking guide. We have not visited the studios, inspected equipment, or independently assessed safety or health outcomes.

Sources checked: 2026-09-15. Read our editorial policy or report a correction.