Sauna & Cold Plunge

City Sweats is the nation’s first infrared sauna spa franchise, offering wellness services like infrared sauna, cold plunge, and lymphatic drainage. Discover membership options and franchise opportunities today.

Sauna & cold plunge studio in Denver

Bringing light therapy to Brooklyn so you can Live Radiantly. Book a session!

A private infrared sauna and cold plunge studio for contrast therapy, with vitamin-C showers, offering suites nationwide.

A Governors Island, NYC destination spa with thermal baths, saunas, steam rooms, and 20+ wellness experiences indoors and out.

A NoHo, NYC day spa famous for its three-story indoor waterfall and Water Lounge with pools, sauna, and steam, plus massages.

A San Francisco bathhouse with a communal soaking pool, sauna, steam room, and cold plunge, plus massage and acupuncture.

A San Francisco Japantown bathhouse offering communal Japanese-style baths, sauna, steam, and holistic spa rituals.

An adults-only day spa near Corona, CA with 19 mineral pools, a red-clay Club Mud bath, saunas, and a full treatment menu.

An Edgewater, NJ mega-spa blending global bathing traditions with thermal baths, saunas, pools, and skyline views.

A San Diego Korean spa with dry and wet saunas, jjimjilbang heat rooms, body scrubs, massage, and yoni steam services.

A Niles, Illinois Korean spa with 11 themed saunas, therapeutic pools, body scrubs, and jjimjilbang rest areas near Chicago.

An NYC wellness center offering IV vitamin therapy, infrared saunas, whole-body cryotherapy, lymphatic treatments, and boosters.

An NYC wellness spa for private infrared sauna, cold plunge, and red-light sessions, plus at-home infrared and PEMF products.

A Russian bathhouse in Brooklyn with a high-heat banya, cold plunge, steam, and platza birch-branch treatments; walk-ins welcome.

A 24-hour LA Korean spa with hot and cold pools, jjimjilbang sauna rooms, Korean body scrubs, massage, and an on-site restaurant.

A multi-level Queens spa with themed saunas, mineral and hydrotherapy pools, a cold plunge, Korean body scrubs, and spa dining.

A welcoming Los Angeles bathhouse with a warm mineral bath, cold plunge, sauna, and steam room, plus massage and bodywork by appointment.

An expansive luxury spa with banyas, hammams, saunas, an onsen, and a cold plunge, plus massage, treatments, and dining across a social wellness lounge.

A design-forward bathhouse offering saunas, hot and cold thermal pools, steam rooms, and marble hammams, with massage and treatments available via a day pass.

A social bathhouse pairing breathwork-led hot saunas with cold plunges to help you reset, connect, and recover.

A modern recovery destination offering infrared saunas, cold plunges, float therapy, cryotherapy, and IV drips.

A modern, recovery-focused social club featuring ice baths, infrared saunas, IV drips, and acupuncture designed to be experienced together.